You need to check further to find out the exact reason. Exercise should make you feel better, but some may experience an outbreak of red dots on their chest or stomach while working out. For a while I assumed it was the barbell leaving marks after squats etc but I don't think that's correct. In fact, the rapid increase in the size of muscle tissue due to working out and bodybuilding is often a cause of stretch marks, particularly on men. I just started back into working out and eating a lot more meat and taking supplements. What I will say is I agree with unixrat that they're harmless, painless and go away quickly. Excerpt: Does anybody else get strange red lines--look like abrasions or burst blood vessels under the skin--on their shoulders after squats or other exercises? They're light colored pinkish red spots that occur kind of all over my body. While many people associate stretch marks with rapid growth during puberty, pregnancy or weight gain, few associate it with working out. After diligently working out, you would expect only positive changes to happen, not getting stretch marks from doing something that is good for your body. The flat red spots on the skin may be caused by low blood platelets or bleeding of capillaries beneath the skin. This will put more stress on your neck than it is supposed to handle, and it is also very uncomfortable. “Mostly, I see men with stretch marks on their proximal arms (front of the shoulder, by the biceps and armpits) on their chest, backs, and even on the upper thighs,” Swann says. Take your right hand, and reach around to the back of your left shoulder. Mostly arms and legs. The hives, or welts, are large, raised bumps on the skin. Rest: Rest and immobilization of the shoulder joint is important to allow the shoulder joint bruise to heal. I'm thinking it's just the bar somehow leaving a mark on my shoulders, sometimes lasting a few days? Red spots on the skin can be caused by a number of skin conditions, including things like pityriasis rosea and heat rash. The raised red spots on the skin may be caused by skin irritations, skin infections, or skin cancer that often cause itching and pain. I recently noticed I have some weird spots/stripes on my skin after working out. to provide rest along with helping in preventing further injuries. A couple of months ago I noticed them on my shoulders first, and I just thought it was because … Pressure: Applying mild pressure immediately after the injury helps in slowing or stopping the bleeding thus preventing the formation of bruise or hematoma. posted by jamesonandwater at 6:42 AM on October 25, 2005 Just curious. There are numerous causes for red dots when exercising -- including food allergies, heat rash, rosacea, eczema, chafing -- some are … It makes no sense! Physical activity can cause allergic symptoms in some people. The symptoms are hives or spots (large or small), itching of the skin, flushing (redness) of the skin and this can occur anywhere on the body other than the chest area. Kinda looks like it's my pores turning red almost. The location of the marks leads me to believe that you have the bar on your neck and not on your back. I'm sort of new to lifting weights and everything is working out for me, except for this one thing. A shoulder sling can be used to achieve this purpose, i.e. Exercise-induced urticaria is a condition that produces hives and other allergic symptoms. You should feel a ridge of bone that protrudes away from your body. Hello, This most commonly is due to flushing of skin and this is a form of hypersensitivity or allergic reaction due to exercise. And I get red spots on my skin after taking some supplements or after eating a big protein packed meal. They can occur on any part of the body.
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